Taekwondo is an ancient Korean art of self-defense, which combines physical prowess with mental and emotional discipline. The literal translation of the term from Korean to English defines the art clearly: ART OF HAND AND FOOT FIGHTING.

The Taekwondo philosophy emphasizes the achievement of balance between body, mind and spirit.  Emphasis is placed on the skills and techniques of self-defense, physical fitness and peace of mind, as students strive to develop their personal skills in order to grow in a well-rounded fashion and enhance their ability to cope with life’s challenges. With training, students benefit both physically (increased strength, coordination and flexibility and improved cardiovascular conditioning), as well as mentally (gaining increased self-confidence, concentration, patience, self-control and a positive attitude).  Overall, our objective is to help our members attain their personal best by discovering their unlimited potential, while gaining the confidence to explore this potential.

Whether as part of our adult or children's programs, this combination of physical and mental training will give you skills that extend to all areas of your life!

CHILDREN

• Encourage self-esteem
• Improve concentration
• Increase self-discipline and self-confidence
• Learn practical self-defense
• Reduce negative attitudes and bad habits

MEN AND WOMEN

• Develop lean & flexible muscles
• Learn practical self-defense
• Build self-confidence
• Improve physical fitness
• Learn to breathe properly

As a beginning Taekwondo student, you will:

• gain a solid understanding of the basic blocks, kicks and punches (based on fundamental Taekwondo techniques) that will form the foundation for further learning. Each technique learned is like a brick in building a foundation of a house, with each move and lesson supporting each other.

• acquire an understanding of your body through training and an awareness of the power that you possess. Only through training will you know this power - you may not be exposed to it otherwise. Taekwondo training is your chance to understand your body in this way.

• experience increased stamina and improvement in your physical conditioning - encouraging you to maintain a healthier lifestyle and a new way of living!