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S H Kang Taekwondo's class structure focuses on athlete development, practical means of self defense, with special reference to growth, maturation and development, trainability and sport system alignment and integration. It also aids in improved concentration and mental performance . We have carefully integrated this into a total fitness program integrating body, mind and spirit .
Using this approach, S H Kang Taekwondo is able to provide unparalleled Taekwondo training for each developmental stage. Beginning students are welcome to start at age 5!
Classes are broken down into belt levels within the Multiple Instrusters that are available to provide an unprecedented level of personal instruction so each student's training is based on their individual developmental abilities.
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Active Start
Fitness and Taekwondo motor/movement skills development
Focus on learning proper Taekwondo skills such as running,
jumping, kicking and punching
Emphasis on listening skills
Simple Dojang rules and the introduction of good etiquette
Exploration of risk and limits in a safe environment
Organized and fun physical activity
Fundamentals
Overall Taekwondo motor/movement skills and development of simple
attack and defense strategies with a focus on reaction time
Emphasis on fun and discipline
Mental, cognitive and emotional development
Athleticism: agility, balance, coordination and speed
Introduction of simple rules of ethics and safety in Taekwondo
Training
Overall Taekwondo skills development: timing and distance,
strategies for attack and defense, flexibility, introduction of
speed and stamina
Integrated mental, cognitive and emotional development, including
concentration
Introduction to mental preparation, including self-control and
respect
Taekwondo specific skill development, with emphasis on aerobic
capacity and strength
Consolidation of skills and development of advanced techniques,
focusing on speed, stamina and strength
Integrated mental, cognitive and emotional development
Develop basic mental skills and individual style
Focus on self-confidence and respect to others
Integrated mental, cognitive and emotional development
Advanced mental preparation and enhancement of individual style
Further development of Taekwondo technical, tactical and playing skills, including an expanded repertoire of combative techniques and strategies - optimization of fitness and strength - refinement of basic and advanced techniques - specialization in attack and defense strategies
Active for Life
Emphasis on the goal of attaining Personal Best
Incorporates all training stages from Beginner to Advanced
Commitment to self of life-long learning, respect to others,
self-control, concentration
UP COMING EVENTS
CALANDER
